Two Vegan recipes great for lunch or dinner!


Vegan Italian Pasta

  • 1/4 lb tomato (chopped up)
  • 1/2 tsp olive oil
  • 1/8 tsp garlic powder
  • sea salt
  • 2 mushrooms (chopped)
  • 1/8 cup water
  • 1 tsp fresh minced garlic 
  • 1/2 vegan italian sausage
  • 1 serving vegan pasta
  1. Set a pot of water to boil for your pasta, add it once boiling and cook according to instructions.
  2. in a saucepan, sautée the tomato with the olive oil, onion powder, sea salt, garlic, and mushrooms. 
  3. when that gets mushy, add the water. 
  4. in another saucepan brown the sausage in super light oil.
This pasta was amazing. I seriously loved it more than any other pasta I've ever made in my life. It was sooooooo good.







Vegan Egg Rolls + Green Beans


This dish was SUPER easy! 
I cut the ends off of the fresh green beans, sautéed them in a little olive oil and seasonings.
While those cooked, I had a package of salad mix that had a lot of cabbage and carrots, etc so I used 3/4 of the bag, added some beefless ground and cooked it together. threw that in some vegan egg roll wrappers and fried them. 
I had some red sauce on the side. It was delicious.